Personal Training

Clients are encouraged to participate in one on one personal training. Whether it is once or three times a week, working with a trainer helps set the foundation for fitness success.

Over the course of 12 weeks, I will teach you the 90 basic exercises that make up the NEXT LEVEL Exercise Training System.

Once completed, clients will have a firm foundation on how to exercise safely.

Keep Fit Together ® : Small Group Training
group exercise from 3-5 people.

• KeepFit Together is based on moving at your own pace throughout a 50 minute workout.

• This program helps to maintain the heart rate between 120-160 beats per minute.

• This range will increase lean muscle mass faster and burn stored calories more efficiently.

• KeepFit Together leads to a healthier person and that can be you!

Additional Services :NEXT LEVEL Mobile

NEXT LEVEL provides on site personal training, small group training and chiropractic services.

You will currently find us at:

OakPort Business Center, Cranbrook Group ( accross from Oakland Coliseum)